Be Your Own Hype Girl
It’s time to stop hiding your magic and become your own hype girl!
Join longtime best friends and HIGH Fitness founders Emily Nelson and Amber Zenith as they dive into feel-good convos about life, health, music, pop culture, and everything in between. It’s part fitness, part therapy, part hot gossip—with a whole lot of laughs and zero pressure to be perfect. In fact, it’s time to become 100% yourself!
You’ll hear stories from the true heartbeat of HIGH: our instructors, our community, and the founders themselves. From life-changing moments to hilarious missteps, we’re celebrating what makes us all human—flaws, fun, and all.
Whether you're on a treadmill, stuck in traffic, or just need a boost, this podcast is your personal pep talk.
Because here's the deal:
⚡️ No one has it all together
⚡️ Making mistakes is how we learn and fly forward
⚡️ Leaning into who you already are is the way to become your own hype girl
Come for the laughs, stay for the real talk. Let’s go.
Episodes
13 episodes
12. Women Who Build: Rena Doman’s Journey with Perk, Partnership, and Purpose
In this episode, Emily and Amber sit down with Rena Doman—founder of Perk Energy—to talk about what it really looks like to build a business as a woman. Rena opens up about the early scrappy days of Perk, mixing powdered drink blends f...
11. A Life Cut Short. A Legacy That Won't Be.
In this deeply emotional and inspiring episode, High Fitness instructor Amira Donnelly joins us to share her harrowing story—her day of becoming a certified instructor was tragically overshadowed by the devastating loss of her teenage daughter,...
10. The Power of Cardio and Resilience with Jessica Power Cyr
In this powerful episode, we sit down with world-renowned exercise physiologist Jessica Power Cyr for a deep dive into the science of cardio—and her own inspiring journey of overcoming cancer. Jessica breaks down how cardio training impacts you...
9. Jami Wright: From Losing It All to Finding Herself
What happens when your life completely falls apart—jail time, seizures, liver failure at 29, and losing custody of your child? For Jami Wright, rock bottom wasn’t just a metaphor. It was her reality.In this raw and inspiring episode, Em...
8. Be Your Own Hype Girl: Why We're Changing It Up!
In this kickoff episode, Emily and Amber get real about why they’re rebranding the podcast and what Be Your Own Hype Girl is all about. From chasing perfection to choosing authenticity, they open up about the emotional journey of build...
7. Confidence, Coaching & Designing the Life You Want with Cheryl Torrenueva
On this episode of The Perfect 10 Podcast, Amber and Emily sit down with the powerhouse behind Nuevarosa Coaching—Cheryl Torrenueva. From her days lighting up HGTV screens to now helping ambitious entrepreneurs scale with confid...
6. Liz Findlay on Confidence, Body Positivity & Building Albion Fit
In this heartfelt and empowering episode, HIGH Fitness founders Emily Nelson and Amber Zenith sit down with Liz Findlay, the trailblazing founder of Albion Fit. From viral runway moments with Emily’s daughter to the transformative mission behin...
5. Food Freedom: Breaking Myths & Embracing Balance with Miki Eberhardt
In this powerful episode, Emily Nelson and Amber Zenith sit down with registered dietitian Miki Eberhardt to dive deep into the complexities of food, body image, and breaking free from diet culture. They tackle the pressures surrounding body im...
4. Donny Osmond on Perfectionism, Pressure & Paul McCartney
Emily Nelson and Amber Zenith sit down with legendary entertainer Donny Osmond for a candid conversation about perfectionism. Donny shares insights from his decades-long career, offering advice on how to balance high standards with self-accepta...
3. Manifesting Success & Moving with Purpose: A Candid Talk with Zumba Icon Kass Martin
In this electrifying episode, Emily Nelson and Amber Zenith sit down with Zumba sensation Kass Martin to dive deep into the world of fitness, fame, and manifestation. Kass shares what it’s like to perform in front of thousands, the pressures of...
2. From Rompers to Role Models: The Smash + Tess Journey
Amber Zenith and Emily Nelson sit down with the dynamic mother-daughter duo behind Smash + Tess, the company that revolutionized comfort and style with their iconic rompers. Together, Ashley and Teresa ...
1. Charlie Bird on Faith, Self-Love, and Living Authentically
Emily and Amber sit down with Charlie Bird, former Cosmo the Cougar mascot, social media sensation, and LGBTQ+ advocate. In this heartfelt episode, Charlie shares his journey of coming out while staying true to his faith as an active LDS member...
The Perfect 10 Podcast: Embracing Imperfection, Redefining Perfectionism
Join Emily and Amber on The Perfect 10 Podcast as they challenge the pressures of perfectionism and celebrate the beauty of individuality. Through inspiring conversations with guests from diverse industries—fitness, entrepreneurship, a...
